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Holistic ADHD Coaching
Because ADHD isn’t just about focus , it’s about your whole nervous system.
💡 You’re not broken. Your brain and body just work differently.
ADHD isn’t simply about attention , it’s a nervous system regulation disorder. That means the way you handle stress, emotions, energy, and focus is wired differently.
Maybe you’re craving more structure.
Maybe you want to feel calmer, more regulated, and in control.
Maybe you’re ready to unlock your creativity, energy, and strengths.
Or maybe you just need someone who truly gets it in your corner.
That’s where holistic ADHD coaching comes in.
I’ll help you:
✨ Learn nervous system regulation tools to calm overwhelm and anxiety
✨ Rewire subconscious patterns that keep you stuck in the same cycles
✨ Build executive function strategies that actually work for your brain
✨ Create routines, tools, and habits without shame or pressure
✨ Celebrate ADHD as a superpower , not a flaw
This isn’t about “fixing” you.
It’s about understanding yourself, regulating your nervous system, and creating a life that works with your brain , not against it.
👉 Book a consultation today and let’s start building the version of you that feels calm, confident, and fully alive.
Founded by Sedra Hwang, a certified ADHD and Attachment Coach, I specialize in helping people navigate the challenges of ADHD with a holistic approach. ADHD is more than focus, it’s deeply connected to nervous system regulation, emotional wounds, and the trauma of often being misunderstood or diagnosed late in life.
That’s why my work goes beyond strategies and routines. I help clients rewire subconscious patterns, release shame and unworthiness, and reprogram the beliefs that ADHD often leaves behind. Through a blend of ADHD coaching, attachment-informed reprogramming, nervous system regulation, and visualization, I guide you toward balance, self-trust, and authentic confidence.
Whether you need help building sustainable systems, regulating emotions, or healing the wounds of being unseen and misunderstood, I’ll provide tools and support that integrate both practical strategies and deep inner healing.
Book a consultation to learn more about how holistic ADHD & attachment coaching can help you thrive.
The Problem
Living with ADHD can feel like a constant uphill climb. You might:
Struggle to stay organized or finish what you start.
Bounce between tasks and lose track of priorities.
Feel frustrated by procrastination and missed deadlines.
Experience cycles of overwhelm, burnout, or emotional ups and downs.
Know what you “should” do… but can’t seem to make it happen.
ADHD isn’t just about focus, it’s about living with a nervous system that can feel unpredictable, misunderstood, and exhausting.
The Solution
ADHD coaching helps you work with your brain, not against it. My holistic approach blends science-based tools with nervous system regulation and mindset work so that change lasts. Together, we’ll build:
Clarity – Understand your unique strengths, challenges, and patterns.
Practical tools – Focus, time management, planning, and follow-through that actually fit how your brain works.
Supportive accountability – Encouragement and check-ins to keep you moving forward.
Mindset reprogramming – Shifting old patterns of shame, “I’m not good enough,” or “I’m lazy” into confidence and self-trust.
Systems that stick – Simple strategies that feel natural and sustainable, so you can create lasting change.
With personalized coaching, you can stop feeling stuck in survival mode and start living with more balance, confidence, and control.
“I found a new way to view my neurodivergence: it’s a superpower, not a roadblock. Now I see the world through a new lens.”
— Amanda G., ATTENTION PLEASE! CLIENT
